Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1                cup  water
2        tablespoons  oil
1 3/4           cups  bread flour
1                cup  whole wheat flour
1/3           cup  rye flour
2        tablespoons  vital wheat gluten
2        tablespoons  sugar
1           teaspoon  salt
2          teaspoons  yeast

Place all ingredients in your machines fully assembled pan, in the order
specified by your machines manufacturer. Select the basic or white cycle
and press start.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 146 Calories; 3g Fat (17.4%
calories from fat); 4g Protein; 26g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 180mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat;
1/2 Fat; 0 Other Carbohydrates.

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Tags: bread, Sandwiches

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